2 min read

Flow of time.

This exercise from the water element helps you observe the flow of life through the medium of time. It puts life in perspective in less than a minute.
Flow of time.

How often do you stop to observe the flow of time? Not often, right?

Usually, we only do it as part of a big life event such as someone dying, our kids passing into adulthood, or a new generation being born. We look back on life during those moments and reflect on the flow of time — or rather the effects of it.

It's healthy for us, because it puts life in perspective. We see ourselves from the outside for a while, and it forces us to recognize that in the big picture, we don't really matter; which again forces us to find meaning in the life we have and make the most of it.

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